So the lovely Amanda from one of my favourite Kiwi blogs - Here Comes the Sun, posted about this today.
For the entire month of May, and the rest of our lives, we should try to be as healthy as possible. Food, exercise and goal setting. Goal setting is a big one. I'm sure I've already talked about SMART goals - Specific, Measurable, Attainable, Realistic and Timely. I'm going to create a list of three goals that I want to achieve in May. I encourage you all to join the movement! Join My Fitness Pal, add me if you like - my username is LiviNZ. Here are my goals:
1. Log everything I put into my mouth every day of the month.
2. Exercise four times a week for a minimum of 60 minutes.
3. Go out and do fun things on the weekends instead of moping around at home (as I sometimes do).
I'm also going to try and get some new recipes going, figure out some new work lunches (I'm thinking the above might be a good place to start... so yummy and fresh!). I'll be attempting to only eat fresh natural foods (permeter of supermarket, proteins, carbs and fats).
Hopefully I'll at least lose another kg, though I'm not betting on anything.