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Tuesday, October 16, 2012

Time to get serious.



After being sick all last week, and eating horribly throughout (although I had the best of intentions before being sick, as you may recall), I need to get back on this bandwagon and start eating clean, training mean. 

Yesterday was a great day of doing so - easing myself into it again. I went to the gym and did a pretty intense cardio workout. Heading to the gym again today for another one. 

This week I'm making the following promises to myself:
  • I will eat well, when I'm hungry, and when I am no longer hungry I will stop eating.
  • I will exercise and aim to perform to the best of my abilities
  • I will take 10,000 steps each day. 
  • If I am not going to the gym in the evening, I will go for an early morning walk/jog
  • I will track my calories in/calories out each day and make sure I am not lying to myself. 
  • I will allow myself one treat item this week - be that a cookie, a piece of cake or a takeaway meal. 
  • I will not allow myself to quit.
What are you doing this week to better yourself? xx

5 comments:

  1. Great resolutions! I've started a new chapter this week as well after indulging for two weeks during my holidays.

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    1. You seem to travel so much! I'm jealous! x

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  2. I'm starting Pilates classes on Thursday! Bet you I won't be able to walk on Friday....

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    1. Haha! That's what I'll be like after doing pump for the first time in 2 weeks. Owchies.

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  3. I'm right there with you on getting myself back on track with eating clean and working out harder, it's just not the easiest thing while being away in Europe. But once I return home, I'm definitely going to be doing like you and getting serious. Keep up the great work!

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