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Tuesday, June 11, 2013

Autumn Cleansing Part II.

Day two: 

Last night I went to bed with a bit of a headache, which is a common side effect of juice cleanses. I went to bed at 9pm and slept through my 8am juice - so I am now having it at 8:30 (pushing my next juice to 10:30am). I still have a slight headache this morning but I'm not hungry at all. My favourite juice of the lot - Yellow Hit came just when my body was protesting - I haven't had my stomach rumble so much in a long time! This one is so tasty! Slipped up a bit in the afternoon and had a couple of dates... just for something to chew on! 

Day three was at work and I was super busy so it was pretty easy to not think about food. My boss had stolen one of my green juices I'd left in the fridge at work over the weekend! So I went to the juice place down the road and got another one for my 4:30pm juice. The 'replacement me' at work and my flat for the upcoming three months arrived today from the big US of A, so I picked her up from the airport, and after work we went to the supermarket, which was a bit of torture and I overspent on things I wanted to eat (cheese, macadamia nuts). 

In the last three days I lost 2kg overall, and to be honest, it wasn't that hard as long as you keep busy. I felt full of energy on my third day and my sleep was great. I broke my fast this morning with an omelet with lots of green spinach and a bit of feta (not what you're usually supposed to have, but it was delish).  I'm going to keep eating lots of greens and fruit throughout today and the rest of the week, limiting meat intake. I'm looking forward to seeing if this is what my body needed to get back into gear! Hopefully I can get back down to my summer weight again in time for Europe!! 


  1. I wish we had these phd juice in Europe!

    1. There's probably a company that does something similar! :)